From the Desk of Pauline Wilson…

Pauline

50 reasons to exercise

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self-esteem
  4. Keeps your brain fit
  5. Keep your body fit & able
  6. Boosts mental health
  7. Boost your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Helps prevent strokes
  14. Improves joint function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives you confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increases longevity
  26. Strengthens your bones
  27. Lowers risk of (certain) cancers
  28. Lowers high blood pressure
  29. Lowers risk of diabetes
  30. Fights dementia
  31. Eases back pain
  32. Decreases osteoporosis risk
  33. Reduces feelings of depression
  34. Prevents muscle loss
  35. Increasing energy and endurance
  36. Increases sports performance
  37. Increases pain resistance
  38. Improves balance and coordination
  39. Improves oxygen supply to cells
  40. Improves concentration
  41. Helps with self-control
  42. Lessens fatigue
  43. Increases sex drive & satisfaction
  44. Makes life more exciting
  45. Strengthens your heart
  46. Improves posture
  47. Prevents colds
  48. Improves appetite
  49. Improves choldesterol levels
  50. Improves Quality of Life

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